Healthy Nut's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
125.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2013:
1615 kcal Fat: 99.08g | Prot: 108.49g | Carb: 84.82g.   Breakfast: apple, homemade peanut butter, egg. Lunch: chicken, cauliflower, broccoli, cheese. Dinner: asparagus, broccoli, coconut oil, ground beef, cheese. Snacks/Other: cheese, almonds, orange, broccoli, cauliflower, sunflower seeds, miracle whip, carrots, apple, cheese. more...
1714 kcal Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...



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