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Woke up with a slight caffeine deprivation headache, but it's getting better since I've had some green tea. Had a good rain last night, which cooled things off a little. Walked for 45 minutes this morning. Bubs was "reading the newspaper" (B's term for sniffing leaves) but he never would go.
Glad to see my weight go back down a little. It's sort of like watching a ball bounce down a staircase.
Summer fruit and cheese for breakfast are so wonderful together. I don't know what we'll do this winter when everything's out of season. I forget what the grocery store usually stocks -- maybe more citrus fruits and apples -- but it's never as good as local produce.
I need to think about lunch today so I won't overindulge. Still, I know I will NOT go out for a fast food chicken sandwich. That would've been my go-to lunch meal a few months ago.
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193.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1039 kcal
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Fat: 43.54g | Prot: 58.12g | Carb: 115.30g.
Breakfast: cranberry green tea, gorgonzola cheese, cantaloupe, cherries. Lunch: low fat yogurt, bell pepper, vinaigrette dressing, almonds, starkist tuna, lettuce, tomato. Dinner: kiwi, peach, thai peanut sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: special k bar, cherries. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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