Jean Luc P's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
192.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
200 kcal Fat: 2.76g | Prot: 10.36g | Carb: 28.26g.   Breakfast: Ketchup, Butter Toast, Mixxed Up Energy Light, Delikatess Hähnchenbrust. more...
on diet Jean Luc P's own diet   gaining 2.6 lb a week

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