emodiet's Journal, 10 February 2013

Dubai dönüşü bir gün sonra
160.5 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1533 kcal Fat: 51.51g | Prot: 87.96g | Carb: 175.56g.   Breakfast: Feta Cheese, Italian Bread, Italian Bread, Italian Bread, Tea Presweetened with Sugar. Lunch: Beef Steak. Dinner: Lahmacun, White Rice, Chicken Thigh (Skin Not Eaten), Cola Soda (with Caffeine). Snacks/Other: Tea Presweetened with Sugar. more...
1880 kcal Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet emodiet's own diet   losing 0.6 lb a week

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