emodiet's Journal, 10 February 2013

Dubai dönüşü bir gün sonra

160.5 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 51.51g | Prot: 87.96g | Carb: 175.56g.   Breakfast: Tea Presweetened with Sugar, Italian Bread, Italian Bread, Italian Bread, Feta Cheese. Lunch: Beef Steak. Dinner: Cola Soda (with Caffeine), Chicken Thigh (Skin Not Eaten), White Rice, Lahmacun. Snacks/Other: Tea Presweetened with Sugar. more...

1880 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...