bumbye's Journal, 05 August 2019

147.7 lb Lost so far: 22.3 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 45.80g | Prot: 36.10g | Carb: 151.80g.   Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

879 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 53 minutes, Apple Health - 22 hours and 54 minutes. more...