Madere Jackson's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1673 kcal Fat: 53.60g | Prot: 89.35g | Carb: 204.68g.   Breakfast: Golden Puffs, Lactose Free Fat Free Milk. Lunch: Hibachi Scallops, Japanese Style Fried Rice, White Sauce (Thin), Vegetable Tempura, Miso Soup Bowl. Dinner: Rotisserie Chicken, Deli Fresh Provolone Cheese Slices, Kaiser Roll, Broccoli Au Gratin Rice Mix. Snacks/Other: Rainbow Sherbet, Pumpkin Munchkin, Milk Chocolate Nuggets with Toffee & Almonds, Coffee. more...
1776 kcal Activities & Exercise: Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Madere Jackson's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Madere Jackson's weight history


Madere Jackson's Recent Activity

Madere Jackson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bwl1990 recorded a Weight Entry at 125.7 lb.
YeudielMD recorded a Weight Entry at 154.3 lb.
bevigaby supported Draglist's Journal Entry.
winter41 recorded a Weight Entry at 160.0 lb.
Draglist commented on their Journal Entry.
JodyR recorded a Weight Entry at 208.0 lb.
Mark Bonanno supported loveshope26's Journal Entry.
Laque recorded a Weight Entry at 208.2 lb.