Madere Jackson's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1673 kcal Fat: 53.60g | Prot: 89.35g | Carb: 204.68g.   Breakfast: Lactose Free Fat Free Milk, Golden Puffs. Lunch: White Sauce (Thin), Vegetable Tempura, Hibachi Scallops, Miso Soup Bowl, Japanese Style Fried Rice. Dinner: Kaiser Roll, Broccoli Au Gratin Rice Mix, Rotisserie Chicken, Deli Fresh Provolone Cheese Slices. Snacks/Other: Coffee, Rainbow Sherbet, Milk Chocolate Nuggets with Toffee & Almonds, Pumpkin Munchkin. more...
1776 kcal Activities & Exercise: Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Madere Jackson's own diet   steady weight

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