Madere Jackson's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1673 kcal Fat: 53.60g | Prot: 89.35g | Carb: 204.68g.   Breakfast: Golden Puffs, Lactose Free Fat Free Milk. Lunch: Hibachi Scallops, Japanese Style Fried Rice, White Sauce (Thin), Vegetable Tempura, Miso Soup Bowl. Dinner: Rotisserie Chicken, Deli Fresh Provolone Cheese Slices, Kaiser Roll, Broccoli Au Gratin Rice Mix. Snacks/Other: Rainbow Sherbet, Pumpkin Munchkin, Milk Chocolate Nuggets with Toffee & Almonds, Coffee. more...
1776 kcal Activities & Exercise: Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Madere Jackson's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Madere Jackson's own diet



Madere Jackson's weight history


Madere Jackson's Recent Activity

Madere Jackson's Own Activity

No recent activity.

Madere Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

ny40rock supported Ginsin's Journal Entry.
carmen1098 joined challenge Get Fit Beginner.
wowmami recorded a Weigh In at 137.0 lb.
Mariapazdr recorded a Weigh In at 132.3 lb.
mskestrela and carmen1098 are now buddies.
Helen221963 recorded a Weigh In at 200.0 lb.
Auntie Roz recorded a Weigh In at 154.0 lb.
skwhite commented on debrafrederick's Journal Entry.