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8am
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1390 kcal
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Fat: 79.90g | Prot: 104.22g | Carb: 72.48g.
Breakfast: Quiche Lorraine, All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts. Lunch: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts. Snacks/Other: Jumbo Whole Cashews. more...
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gaining 0.5 lb a week
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