4rgenis's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

167.6 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1012 kcal

Fat: 50.37g | Prot: 70.75g | Carb: 75.27g. Breakfast: Proteína Aislada de la Soja, Merengada. Lunch: Sopa de Pollo. Dinner: Pan de Trigo Integral, Jamón de Pavo (Cocido), Queso Mozzarella. Snacks/Other: Almendras. more...

2672 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet 4rgenis's own diet steady weight


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recorded a weigh in at 160.9 lb.

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	Glitterboots84 recorded a weigh in at 315.0 lb.
	Jinfanti recorded a weigh in at 136.5 lb.
	mrspackrat updated their Food Diary.
	ford_500 recorded a weigh in at 276.5 lb.
	CK3N recorded a weigh in at 231.0 lb.
	rsyoung recorded a weigh in at 280.0 lb.
	The candy fan commented on their journal.
	Lhoagland recorded a weigh in at 178.6 lb.

4rgenis's Journal, 09 February 2013

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