Weigh In record (no journal entry) for 05 August 2019
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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374 kcal
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Fat: 5.11g | Prot: 8.57g | Carb: 76.12g.
Breakfast: Snowflake Flapjacks, Coffee with Milk and Sugar, Snowflake Flapjacks. more...
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losing 2.5 lb a week
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