kilcoolecelt's Journal, 09 February 2013

09-02-2013

breakfast

porridge with low fat milk , yogurt with mixed seeds 7 pts

lunch

2 bread rolls with wafer chicken , tsp cream cheese ,
gherkins , tomatoes 9 pts


dinner

potatoes , peppers , onions, mushrooms , carrots
with turkey 10 pts

snacks

2 chocolate nut truffles 3 pts
bottle of flotzinger beer 4 pts

total = 33 points
on diet Weight Watchers  

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