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09-02-2013
breakfast
porridge with low fat milk , yogurt with mixed seeds 7 pts
lunch
2 bread rolls with wafer chicken , tsp cream cheese ,
gherkins , tomatoes 9 pts
dinner
potatoes , peppers , onions, mushrooms , carrots
with turkey 10 pts
snacks
2 chocolate nut truffles 3 pts
bottle of flotzinger beer 4 pts
total = 33 points
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