Weigh In record (no journal entry) for 09 February 2013
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1740 kcal
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Fat: 57.26g | Prot: 69.29g | Carb: 251.27g.
Breakfast: Almonds, Instant Oatmeal, Mixed Berries. Lunch: Hummus, Baby Carrots, Ground Turkey, Vegetable Soup (Low Sodium, Condensed, Canned), Brown Rice. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Almond Butter, Spinach, Chocolate Protein Shake Mix, Daily Fiber Boost. Snacks/Other: Bananas (Large), Almonds. more...
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losing 6.3 lb a week
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