Weigh In record (no journal entry) for 09 February 2013
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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562 kcal
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Fat: 17.84g | Prot: 31.99g | Carb: 76.43g.
Breakfast: strawberries, deviled egg, spinach, Multigrain Sandwich Bread, turkey ham. Lunch: roman meal multigrain sandwich bread, turkey ham, strawberries. more...
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losing 2.8 lb a week
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