Weigh In record (no journal entry) for 09 February 2013
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230.9 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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630 kcal
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Fat: 34.83g | Prot: 42.10g | Carb: 38.07g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, 100% Whey Concentrated and Isolated Whey Protein , Bananas . more...
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gaining 12.6 lb a week
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