1kountry's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
189.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet 1kountry's own diet  



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mr wmcbeath updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
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