Weigh In record (no journal entry) for 09 February 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1748 kcal
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Fat: 45.01g | Prot: 107.98g | Carb: 213.41g.
Breakfast: Light Margarine Sticks, wheat cottage bread, Lite Yogurt. Lunch: light yogurt, Sharp Cheddar Cheese, ground beef, Low Carb Low Fat Soft Taco Shell, Lite Sour Cream. Dinner: Egg whites, Deli Deluxe American 2% Milk Cheese Slices, Cottage bread, light yogurt, skim milk, Corn Flakes. more...
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2247 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 45 minutes, Shopping - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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