Weigh In record (no journal entry) for 09 February 2013
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1091 kcal
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Fat: 16.09g | Prot: 69.37g | Carb: 171.38g.
Breakfast: P30 Protein Shake. Lunch: Yoghurt, Fruit salad. Dinner: Multi grain bread, Watermelon, Grapes, Omelette. Snacks/Other: Rice crackers, Banana. more...
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3674 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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