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BreezyPeezy

Start Weight:	(01 Feb 13) 220.5 lb
Current Weight:	(07 Mar 13) 212.7 lb
Goal Weight:	165.3 lb

following: BreezyPeezy's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 Feb 13

BreezyPeezy's Weight History

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BreezyPeezy's latest posts

Losing Weight Without a Gym?!?
Planking for core work...planking kicks my butt lol there are plenty of instructional vids about it and as your core gets stronger, other exercises get easier too. Lunges and squats at home, you could even do them at work in your office. Use the stairs as often as you can at work and at home. House steps can be used for step up exercises. Resistance bands are great, and you can do it watching tv.

posted 01 Mar 2013, 05:28

Staying Motivated with Pain
I have arthritis in my knee, as well as still being in rehab for a full knee reconstruction, if I didn't workout based on how much pain I am I...I would never workout lol. Each to their own Smile

it wouldn't hurt to have a rest day, your supposed to have 1-2 rest days per week. I currently workout 6 days a week, 2-4 hours a day, pain or no pain (which is never), but I am crazy....take a rest day or go light in your workout if it is bothering you that much.

posted 01 Mar 2013, 05:16

Trying hard with minimal to no results
I have the same problem. My friends are losing weight and they are eating chocolate and ice cream etc but I am staying the same! I workout between 2-4hours a day (at the gym, cardio and weights, classes too) and eat nothing but fruit, veggies, protein, protein shakes for breakfast, yoghurts, omletes with veggies and the occasional chicken avocado sandwich on multi grain bread. Not eating marg, cereals or drinking anything other than 2-3 litres of water a day and cups of green tea. Getting very frustrated. I have been working SO hard for months and having nothing to show for it. I don't think 1500 calories is enough if you ask me. Also I can't run, jump, hop or twist due to having a knee reconstruction 6 1/2 months ago but I do plenty of fast paced walking and weights and classes...I am at a loss Neutral

posted 01 Feb 2013, 04:23

BreezyPeezy has submitted 3 posts

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04 February 2013

Only two hours gym today...bit sore and headachy.

on diet BreezyPeezy's own diet

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03 February 2013

I'm not going to let my frustrations stop me from achieving my goals. I will lose weight and I will do it the hard way it seems. I am trying to up my ...

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BreezyPeezy's Recent Food & Exercise

	1 8 oz container Yoghurt
	1 sandwich Peanut butter sandwich
	15 crackers Rice crackers
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Weight Training (moderate)

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