Weigh In record (no journal entry) for 26 July 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1203 kcal
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Fat: 34.81g | Prot: 61.40g | Carb: 155.39g.
Breakfast: Yoplait Original Boysenberry, 7 Whole Grain Nuggets Cereal. Lunch: Cucumber, Bing Cherries, Balsamic Vinaigrette Dressing, Foster Farms Boneless Skinless Chicken, Just Croutons - Garlic, Feta Cheese, Jumbo Romaine Hearts. Dinner: Parmesan Cheese (Shredded) , Budweiser Select 55 Premium Light Beer, Bruschetta Chicken, Light Butter with Canola Oil, Simply Buttermilk Biscuit, Nectarines. Snacks/Other: Bliss Milk Chocolate, Hard Candy. more...
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2347 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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