Colinhiscock's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1299 kcal Fat: 19.34g | Prot: 49.29g | Carb: 231.80g.   Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Spaghetti, Tuna in Water (Canned). Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...
on diet Colinhiscock's own diet   losing 7.0 lb a week

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