Colinhiscock's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1299 kcal Fat: 19.34g | Prot: 49.29g | Carb: 231.80g.   Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Spaghetti, Tuna in Water (Canned). Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...
on diet Colinhiscock's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

No recent activity.

Colinhiscock's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Mistybenner's Journal Entry.
Mistybenner commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FauxL0nd0ner commented on their Journal Entry.
irma librianti recorded a Weight Entry at 196.2 lb.
ELAINEBU updated their Food Diary.
karthikmk recorded a Weight Entry at 176.4 lb.
MissClique recorded a Journal Entry and a Weight Entry at 164.0 lb.