Colinhiscock's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1299 kcal Fat: 19.34g | Prot: 49.29g | Carb: 231.80g.   Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Tuna in Water (Canned), Spaghetti. Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...

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Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.

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FitOKay supported akinschris's Weigh In.

Other Member Diet Recent Activity

jason_messer updated their Food Diary.
SherrieC supported shorttie115's Journal Entry.
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CuriousCD started a new forum topic - I am a new member today.
DadkaS recorded a Weigh In at 128.0 lb.
GinaRaney commented on their Weigh In.
wog2003 updated their Food Diary.