Colinhiscock's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1299 kcal Fat: 19.34g | Prot: 49.29g | Carb: 231.80g.   Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Spaghetti, Tuna in Water (Canned). Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...
on diet Colinhiscock's own diet   losing 7.0 lb a week


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Phil commented on mattstoc's Journal Entry.
leonat recorded a Weigh In at 238.0 lb.
Becca P supported cls1992's Journal Entry.
doreenwood recorded a Weigh In at 226.0 lb.
Mian Daniyal Ahmad updated their Exercise Diary.
DML1926 recorded a Journal Entry and a Weigh In at 158.0 lb.
ComeSlither supported kitty-eared-girl's Journal Entry.
Noni McDonald recorded a Weigh In at 102.2 lb.