jbendeguz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
224.9 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3372 kcal Fat: 102.88g | Prot: 202.29g | Carb: 405.37g.   Breakfast: Queso Gouda, Pan de Molde Integral, Naranjas, High Protein 90. Lunch: Brownie, Pavo, Maiz Dulce, Aceite de Oliva. Dinner: Carne de Pato, Salsa Agridulce, Arroz Tres Delicias, Rollito de Verduras Primavera, Tallarines al Huevo (Enriquecidos, Cocidos). more...
2949 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbendeguz's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbendeguz's weight history


jbendeguz's Recent Activity

jbendeguz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dboza supported katiehodges81's Journal Entry.
anezly recorded a Journal Entry.
RosieMullane is following Klynn82.
ShinySh recorded a Journal Entry.
luismono updated their Exercise Diary.
elise_a18 supported alisha_m_b2002's Journal Entry.
denislemarchantsmith updated their Food Diary.
Tachatna is following bonnie senn.