jbendeguz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
224.9 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3372 kcal Fat: 102.88g | Prot: 202.29g | Carb: 405.37g.   Breakfast: Naranjas, Pan de Molde Integral, High Protein 90, Queso Gouda. Lunch: Brownie, Maiz Dulce, Aceite de Oliva, Pavo. Dinner: Carne de Pato, Tallarines al Huevo (Enriquecidos, Cocidos), Salsa Agridulce, Arroz Tres Delicias, Rollito de Verduras Primavera. more...
2949 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbendeguz's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbendeguz's own diet



jbendeguz's weight history


jbendeguz's Recent Activity

jbendeguz's Own Activity

No recent activity.

jbendeguz's Buddies

No recent activity.

Other Member Diet Recent Activity

shnnnann recorded a Weigh In at 163.0 lb.
NatashaChiara supported Sugar Waffle's Journal Entry.
Sweetie_Sadia recorded a Weigh In at 154.4 lb.
Krucikruci recorded a Weigh In at 151.2 lb.
deaby16 supported madanjen's Journal Entry.
RikieM recorded a Weigh In at 199.5 lb.
Deb_N supported juloek's Weigh In.
perfectlove recorded a Weigh In at 123.5 lb.