jbendeguz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
224.9 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3372 kcal Fat: 102.88g | Prot: 202.29g | Carb: 405.37g.   Breakfast: Naranjas, Pan de Molde Integral, High Protein 90, Queso Gouda. Lunch: Brownie, Maiz Dulce, Pavo, Aceite de Oliva. Dinner: Salsa Agridulce, Rollito de Verduras Primavera, Tallarines al Huevo (Enriquecidos, Cocidos), Carne de Pato, Arroz Tres Delicias. more...
2949 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbendeguz's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbendeguz's own diet



jbendeguz's weight history


jbendeguz's Recent Activity

jbendeguz's Own Activity

No recent activity.

jbendeguz's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
kd4qjs recorded a Weigh In at 146.0 lb.
Hilltopper recorded a Weigh In at 231.0 lb.
BillyLoneWolf updated their Exercise Diary.
Rudder Gal recorded a Weigh In at 139.0 lb.
Beverlee G recorded a Weigh In at 210.0 lb.
Pterath commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.