Weigh In record (no journal entry) for 09 February 2013
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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3372 kcal
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Fat: 102.88g | Prot: 202.29g | Carb: 405.37g.
Breakfast: High Protein 90, Naranjas, Pan de Molde Integral, Queso Gouda. Lunch: Aceite de Oliva, Maiz Dulce, Pavo, Brownie. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos), Rollito de Verduras Primavera, Arroz Tres Delicias, Salsa Agridulce, Carne de Pato. more...
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2949 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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