jbendeguz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
224.9 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3372 kcal Fat: 102.88g | Prot: 202.29g | Carb: 405.37g.   Breakfast: Queso Gouda, Pan de Molde Integral, Naranjas, High Protein 90. Lunch: Brownie, Pavo, Maiz Dulce, Aceite de Oliva. Dinner: Carne de Pato, Salsa Agridulce, Arroz Tres Delicias, Rollito de Verduras Primavera, Tallarines al Huevo (Enriquecidos, Cocidos). more...
2949 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbendeguz's own diet   losing 3.6 lb a week

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