jbendeguz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
224.9 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3372 kcal Fat: 102.88g | Prot: 202.29g | Carb: 405.37g.   Breakfast: Queso Gouda, Pan de Molde Integral, Naranjas, High Protein 90. Lunch: Brownie, Pavo, Maiz Dulce, Aceite de Oliva. Dinner: Carne de Pato, Salsa Agridulce, Arroz Tres Delicias, Rollito de Verduras Primavera, Tallarines al Huevo (Enriquecidos, Cocidos). more...
2949 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jbendeguz's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbendeguz's weight history


jbendeguz's Recent Activity

jbendeguz's Own Activity

No recent activity.

jbendeguz's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported bradntyler's Weigh In.
LetisLeal recorded a Weigh In at 132.5 lb.
jmbfatloss recorded a Weigh In at 179.8 lb.
dglass updated their Food Diary.
Janny Jan supported Bible Bliss's Journal Entry.
warrenwinter commented on Emmy1502's Journal Entry.
clcorrao recorded a Journal Entry and a Weigh In at 262.0 lb.
Sarah1950 supported holidaybunny's Journal Entry.