jbendeguz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 1257 * 47%
fat: 62.75g
|
protein: 115.50g
|
carbs: 48.78g
2511*  1254
May 2013
Thu 9th: 201 * 7%
fat: 2.81g
|
protein: 16.28g
|
carbs: 25.23g
- -
Wed 8th: 1845 * 68%
fat: 97.43g
|
protein: 135.15g
|
carbs: 101.50g
2513*  668
Tue 7th: 2178 * 81%
fat: 101.68g
|
protein: 191.64g
|
carbs: 121.06g
2949*  771
Mon 6th: 1918 * 71%
fat: 80.34g
|
protein: 168.11g
|
carbs: 129.54g
2949*  1031
April 2013
Thu 25th: 2087 * 77%
fat: 100.62g
|
protein: 151.20g
|
carbs: 136.86g
2901*  814
Tue 23rd: 372 * 14%
fat: 11.67g
|
protein: 21.40g
|
carbs: 41.09g
2513*  2141
Mon 22nd: 2136 * 79%
fat: 113.61g
|
protein: 192.39g
|
carbs: 75.36g
2949*  813
Thu 18th: 270 * 10%
fat: 17.09g
|
protein: 25.74g
|
carbs: 1.83g
2513*  2243
Tue 16th: 2034 * 75%
fat: 72.85g
|
protein: 141.12g
|
carbs: 198.36g
2926*  892
Thu 11th: 2230 * 83%
fat: 88.82g
|
protein: 192.03g
|
carbs: 158.12g
2915*  685
Wed 10th: 1866 * 69%
fat: 91.34g
|
protein: 180.26g
|
carbs: 78.00g
2936*  1070
Mon 8th: 1804 * 67%
fat: 72.40g
|
protein: 66.62g
|
carbs: 220.09g
2511*  707
Fri 5th: 394 * 15%
fat: 4.45g
|
protein: 38.98g
|
carbs: 46.11g
- -
Thu 4th: 2489 * 92%
fat: 130.82g
|
protein: 195.36g
|
carbs: 130.20g
2911*  422
Wed 3rd: 1985 * 74%
fat: 95.90g
|
protein: 110.86g
|
carbs: 158.12g
2511*  526
Tue 2nd: 1909 * 71%
fat: 80.08g
|
protein: 173.88g
|
carbs: 123.61g
2911*  1002
Mon 1st: 1776 * 66%
fat: 77.17g
|
protein: 198.82g
|
carbs: 63.81g
2886*  1110
March 2013
Tue 26th: 856 * 32%
fat: 66.96g
|
protein: 37.08g
|
carbs: 25.79g
- -
Sat 23rd: 1070 * 40%
fat: 61.54g
|
protein: 19.58g
|
carbs: 108.10g
- -

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