Kultod's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
247.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2397 kcal Fat: 50.69g | Prot: 106.20g | Carb: 356.00g.   Breakfast: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. Lunch: 6" Turkey & Provolone, 6" Turkey & Provolone, Dr. Pepper (20 oz). Dinner: Grouper Grilled Entree, Steamed or Poached Haddock, Tilapia (Fish). Snacks/Other: Red Velvet Cake, Blue Moon Beer. more...
2731 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kultod's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kultod's own diet



Kultod's weight history


Kultod's Recent Activity

Kultod's Own Activity

No recent activity.

Kultod's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on MzKayThick's Weigh In.
melodeechen20 recorded a Weigh In at 100.0 lb.
Hiker Pat submitted a diet Tip.
MaxTanz recorded a Journal Entry and a Weigh In at 250.9 lb.
ameliared recorded a Journal Entry and a Weigh In at 136.0 lb.
Irvsol recorded a Weigh In at 177.9 lb.
441fp recorded a Weigh In at 161.2 lb.
SmoothieGal77 supported Theseus Alistar's Weigh In.