Kultod's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
247.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2397 kcal Fat: 50.69g | Prot: 106.20g | Carb: 356.00g.   Breakfast: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. Lunch: 6" Turkey & Provolone, 6" Turkey & Provolone, Dr. Pepper (20 oz). Dinner: Steamed or Poached Haddock, Tilapia (Fish), Grouper Grilled Entree. Snacks/Other: Red Velvet Cake, Blue Moon Beer. more...
2731 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kultod's own diet  

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