Kultod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 1st: 170 * -
fat: 15.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
November 2013
Sun 24th: - - 2961* -
October 2013
Thu 10th: 570 * -
fat: 23.00g
|
protein: 76.00g
|
carbs: 12.00g
- -
September 2013
Sun 8th: 895 * -
fat: 22.09g
|
protein: 21.08g
|
carbs: 158.92g
- -
Fri 6th: 1957 * -
fat: 51.76g
|
protein: 137.25g
|
carbs: 237.65g
2907*  950
Thu 5th: 2010 * -
fat: 86.00g
|
protein: 69.00g
|
carbs: 247.00g
2895*  885
Wed 4th: 1756 * -
fat: 60.38g
|
protein: 66.32g
|
carbs: 241.40g
2652*  896
Tue 3rd: 1727 * -
fat: 54.83g
|
protein: 84.21g
|
carbs: 224.93g
2916*  1189
February 2013
Fri 15th: 2661 * -
fat: 101.37g
|
protein: 114.40g
|
carbs: 333.76g
- -
Wed 13th: 1485 * -
fat: 30.00g
|
protein: 74.00g
|
carbs: 236.00g
- -
Tue 12th: 2032 * -
fat: 38.50g
|
protein: 51.00g
|
carbs: 328.00g
- -
Sun 10th: 2458 * -
fat: 116.10g
|
protein: 133.11g
|
carbs: 221.37g
- -
Sat 9th: 1756 * -
fat: 82.86g
|
protein: 85.87g
|
carbs: 164.36g
- -
Fri 8th: 2397 * -
fat: 50.69g
|
protein: 106.20g
|
carbs: 356.00g
2731*  334
March 2012
Fri 23rd: 3246 * -
fat: 130.65g
|
protein: 143.21g
|
carbs: 381.17g
2774*  472
Thu 22nd: 2695 * -
fat: 104.60g
|
protein: 111.18g
|
carbs: 335.28g
2663*  32
Fri 16th: 2524 * -
fat: 104.72g
|
protein: 171.24g
|
carbs: 219.78g
2623*  99
Thu 15th: 2081 * -
fat: 77.00g
|
protein: 98.09g
|
carbs: 255.80g
2710*  629
Wed 14th: 2366 * -
fat: 73.77g
|
protein: 99.55g
|
carbs: 326.17g
2623*  257
Tue 13th: 2183 * -
fat: 61.79g
|
protein: 137.86g
|
carbs: 280.68g
2623*  440
Mon 12th: 2169 * -
fat: 66.54g
|
protein: 101.86g
|
carbs: 291.62g
2623*  454

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