Linok26's Journal, 08 February 2013

135.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 59.78g | Prot: 89.26g | Carb: 165.86g.   Breakfast: Cherry Tomatoes, Flame Grilled Chicken Breast, Skinless. Lunch: Crumbled Gorgonzola Cheese, Cooked Garlic, Spinach, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Tandoori Naan, Curry Chicken Salad. Dinner: Walnuts, Grilled Zucchini, Curry Chicken Salad, Crumbled Gorgonzola Cheese, Cooked Garlic, Spinach. Snacks/Other: Big Deluxe with Chocolate Chips Cookie Dough, Tandoori Garlic Naan, Aloo Palak, Exotic Original Vegetable Chips, Mangos. more...

1707 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...