Joined December 2012
Weight History

Start Weight
136.0 lb
Lost so far: 2.0 lb

Current Weight
134.0 lb
Performance: losing 0.9 lb a week

Goal Weight
119.0 lb
Still to go: 15.0 lb

Linok26's Weight History

Linok26's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

Linok26's Latest Posts

How Often Do you weigh yourself?
I weigh myself in every morning but I record only once a week, on Fridays, as my weight goes up and down during a week. Can't wait for tomorrow morning to check my weekly result, I worked so hard this week Smile
posted 27 Dec 2012, 21:02
Linok26 has submitted 1 post

Other Related Links


Calorie Count

Linok26's journal

11 January 2013

come on, Lina, get back on track. Doing better in eating but have to add exercise
on diet Calorie Count  

05 January 2013

oh, holiday season + visiting mom = gain weight :( but 1 lb is not bad, it could have been worth
on diet Calorie Count  

Linok26's Recent Food & Exercise

Linok26's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Linok26's Recent Activity

Linok26's Own Activity

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