berrytmb's Journal, 08 February 2013

167.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 40.85g | Prot: 53.50g | Carb: 167.17g.   Breakfast: Orange Juice, Nutri-Grain Cereal Bar - Strawberry, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Refreshers Raspberry Pomegranate, Bistro Spinach Bacon Salad. Dinner: 2% Fat Milk, Blueberries & Cream Instant Oatmeal, Premium Pro-Rated Milk Chocolate Protein Powder, 2% Fat Milk. Snacks/Other: Natural Apple Sauce. more...

2910 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes. more...