Weigh In record (no journal entry) for 08 February 2013
|
143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
819 kcal
|
Fat: 20.23g | Prot: 41.56g | Carb: 124.46g.
Breakfast: Blueberries, Apples & Cinnamon Instant Oatmeal. Lunch: Shrimp, Omega Natural Blend of Canola, Soy & Olive Oils, Shredded Carrots, Romaine Hearts, Green Peppers, Broccoli, Persian Cucumber. Dinner: Organic Black Beans, Chicken Stock, Salsa, Corn, Green Peppers. Snacks/Other: water. more...
|
|
2765 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 1 hour and 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EMMcp's weight history
|