csatterf1012's Journal, 26 July 2010

140.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 90.03g | Prot: 71.74g | Carb: 198.30g.   Breakfast: fat free light yogurt, oat and honey granola bar. Lunch: oatmeal creme pie, creamy tomato-basil. Dinner: mexican shredded cheese, corn tortilla chips. Snacks/Other: sour cream, ground lean turkey, 100 calorie fudge. more...

1547 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...