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Got ice cream last night. I felt like I deserved the treat, but I should have stopped at half instead of the entire thing. Going to bed last night I felt gross and regretful. This morning I had an apple and told myself, "That's all you get!" So, hoping that made up for it a little bit. Shooting for 1300 calories today instead of 1600.
Diet Calendar Entry for 08 February 2013:
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626 kcal
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Fat: 17.63g | Prot: 50.16g | Carb: 66.16g.
Breakfast: apple. Lunch: southwest chicken salad chik-fil-a, chicken tortilla soup chik-fil-a. Snacks/Other: laughing cow cheese. more...
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