gigi1212's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
176.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1495 kcal Fat: 59.71g | Prot: 78.08g | Carb: 166.30g.   Breakfast: milk 2%, bread, banana, butter, Eggs. Lunch: wendy's chicken sandwich grilled, sweet tea wendy's. Dinner: spaghetti. more...
2241 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet gigi1212's own diet   losing 1.0 lb a week



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