XXLMike's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

237.2 lb Lost so far: 4.0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

2352 kcal

Fat: 78.18g | Prot: 91.50g | Carb: 315.58g. Breakfast: Bierschinken, Brötchen, die Feine Himbeere, Roggenbrot, die Feine Himbeere. Lunch: Bananen. Dinner: Roggenbrötchen, Antipasti Rote Peperoni, Joghurt Dressing, Grilled Chicken Classic. Snacks/Other: Plätzchen. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 30.9 lb a week

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XXLMike's Journal, 08 February 2013

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