swoodsong's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
286.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2475 kcal Fat: 176.25g | Prot: 90.90g | Carb: 146.93g.   Breakfast: cheese, Extreme Dark Chocolate 88%, almonds. Lunch: cabbage, 88 chocolate, fried rice, fried dumplings, egg roll, egg drop soup, garden of eatin blue corn hips, hoisin. Dinner: organic corn chips kirkland, liverwurst, almond butter. more...
5477 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week

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swoodsong's weight history


swoodsong's Recent Activity

swoodsong's Own Activity

swoodsong recorded a Weigh In at 293.8 lb.
swoodsong updated their Food Diary.
swoodsong recorded a Journal Entry and a Weigh In at 294.4 lb.
swoodsong updated their Food Diary.

swoodsong's Buddies

robinw666 recorded a Weigh In at 267.0 lb.

Mediterranean Diet Recent Activity

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