swoodsong's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
286.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2475 kcal Fat: 176.25g | Prot: 90.90g | Carb: 146.93g.   Breakfast: cheese, almonds, Extreme Dark Chocolate 88%. Lunch: egg drop soup, egg roll, cabbage, hoisin, fried rice, 88 chocolate, fried dumplings, garden of eatin blue corn hips. Dinner: liverwurst, almond butter, organic corn chips kirkland. more...
5477 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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