swoodsong's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
286.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2475 kcal Fat: 176.25g | Prot: 90.90g | Carb: 146.93g.   Breakfast: almonds, cheese, Extreme Dark Chocolate 88%. Lunch: cabbage, garden of eatin blue corn hips, hoisin, 88 chocolate, egg drop soup, egg roll, fried dumplings, fried rice. Dinner: almond butter, organic corn chips kirkland, liverwurst. more...
5477 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week



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