swoodsong's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
286.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2475 kcal Fat: 176.25g | Prot: 90.90g | Carb: 146.93g.   Breakfast: cheese, almonds, Extreme Dark Chocolate 88%. Lunch: egg drop soup, egg roll, cabbage, hoisin, fried rice, 88 chocolate, fried dumplings, garden of eatin blue corn hips. Dinner: liverwurst, almond butter, organic corn chips kirkland. more...
5477 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



swoodsong's weight history


swoodsong's Recent Activity

swoodsong's Own Activity

swoodsong updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

paulanavarette commented on PinkGirlYasmin's Journal Entry.
mariafernandaskroch recorded a Journal Entry.
TLeaD recorded a Journal Entry and a Weight Entry at 186.8 lb.
Egull1 supported poppycom's Journal Entry.
stylesofpunk commented on CTiiee's Weight Entry.
truematt recorded a Weight Entry at 211.0 lb.
emilygu commented on their Journal Entry.
gamezshuffler commented on fdo 123's Weight Entry.