swoodsong's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
286.8 lb Lost so far: 5.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2475 kcal Fat: 176.25g | Prot: 90.90g | Carb: 146.93g.   Breakfast: Extreme Dark Chocolate 88%, almonds, cheese. Lunch: hoisin, cabbage, egg roll, egg drop soup, garden of eatin blue corn hips, fried rice, fried dumplings, 88 chocolate. Dinner: organic corn chips kirkland, almond butter, liverwurst. more...
5477 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



swoodsong's weight history


swoodsong's Recent Activity

swoodsong's Own Activity

No recent activity.

swoodsong's Buddies

robinw666 recorded a Weigh In at 270.0 lb.

Mediterranean Diet Recent Activity

mkgrams recorded a Weigh In at 195.0 lb.
ACloud4 recorded a Weigh In at 191.4 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
Suzi Cue commented on their Weigh In.
tempest_spirit submitted a diet Tip.
JustJay recorded a Weigh In at 175.0 lb.
imahorsefreak commented on their Journal Entry.
secolson recorded a Weigh In at 167.0 lb.