swoodsong's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
286.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2475 kcal Fat: 176.25g | Prot: 90.90g | Carb: 146.93g.   Breakfast: cheese, almonds, Extreme Dark Chocolate 88%. Lunch: garden of eatin blue corn hips, fried rice, fried dumplings, hoisin, cabbage, egg roll, egg drop soup, 88 chocolate. Dinner: almond butter, liverwurst, organic corn chips kirkland. more...
5477 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



swoodsong's weight history


swoodsong's Recent Activity

swoodsong's Own Activity

swoodsong recorded a Weigh In at 293.8 lb.
swoodsong updated their Food Diary.
swoodsong recorded a Journal Entry and a Weigh In at 294.4 lb.
swoodsong updated their Food Diary.

swoodsong's Buddies

robinw666 recorded a Weigh In at 263.6 lb.

Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 200.5 lb.
roseyhillgirl updated their Food Diary.
ACloud4 recorded a Weigh In at 196.6 lb.
jmdoran recorded a Weigh In at 200.6 lb.
Deshua recorded a Weigh In at 190.0 lb.
porkchop63 recorded a Weigh In at 172.0 lb.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.