militaryman's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
609 kcal Fat: 16.30g | Prot: 59.87g | Carb: 83.92g.   Breakfast: Fiber One. Dinner: Cottage Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. more...
on diet militaryman's own diet   steady weight

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