militaryman's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
609 kcal Fat: 16.30g | Prot: 59.87g | Carb: 83.92g.   Breakfast: Fiber One. Dinner: Tomatoes, Fat Free Italian Dressing, brocolli, carrots, cucumber, mushrooms, onion, spinach, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Cottage Cheese. more...
on diet militaryman's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


militaryman's own diet

militaryman's weight history

militaryman's Recent Activity

militaryman's Own Activity

No recent activity.

militaryman's Buddies

chesgreen and Mrs Maths are now buddies.

Other Member Diet Recent Activity

adam0702 recorded a Weigh In at 187.4 lb.
ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.