militaryman's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
609 kcal Fat: 16.30g | Prot: 59.87g | Carb: 83.92g.   Breakfast: Fiber One. Dinner: Tomatoes, Fat Free Italian Dressing, brocolli, carrots, cucumber, mushrooms, onion, spinach, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Cottage Cheese. more...
on diet militaryman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

militaryman's own diet

Other Journals for militaryman's own diet



militaryman's weight history


militaryman's Recent Activity

militaryman's Own Activity

militaryman recorded a Weigh In at 176.0 lb.
militaryman commented on shorttie115's Journal Entry.
militaryman supported shorttie115's Journal Entry.

militaryman's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.
rodekamp recorded a Weigh In at 135.0 lb.