Dejays's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
215.5 lb Lost so far: 4.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1391 kcal Fat: 33.97g | Prot: 60.53g | Carb: 226.58g.   Breakfast: Miracle Whip Dressing, Cold Stone Creamery Sweet Cream, Grade A Large Egg, VILL HRT 12 GRN. Lunch: French Style Green Beans, VILL HRT 12 GRN, Light Fat Free Yogurt - Orange Creme, Ketchup, Meatless Chik'n Patties. Dinner: French Style Green Beans, Simple Favorites Four Cheese Cannelloni. Snacks/Other: Gala Apples, Yoplait Yogurt Light Orange Creme Fat Free, Bananas. more...
2458 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dejays's own diet   gaining 1.7 lb a week

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