Dejays's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
215.5 lb Lost so far: 4.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1391 kcal Fat: 33.97g | Prot: 60.53g | Carb: 226.58g.   Breakfast: VILL HRT 12 GRN, Grade A Large Egg, Cold Stone Creamery Sweet Cream, Miracle Whip Dressing. Lunch: VILL HRT 12 GRN, Meatless Chik'n Patties, Ketchup, Light Fat Free Yogurt - Orange Creme, French Style Green Beans. Dinner: French Style Green Beans, Simple Favorites Four Cheese Cannelloni. Snacks/Other: Yoplait Yogurt Light Orange Creme Fat Free, Bananas, Gala Apples. more...
2458 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dejays's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dejays's own diet



Dejays's weight history


Dejays's Recent Activity

Dejays's Own Activity

No recent activity.

Dejays's Buddies

No recent activity.

Other Member Diet Recent Activity

farmerblue supported FitOKay's Journal Entry.
ray407 recorded a Weigh In at 173.7 lb.
uranium recorded a Weigh In at 136.5 lb.
cosmos1554 recorded a Weigh In at 219.0 lb.
Hipaagrammy supported brandon2big4u's Weigh In.
myrareese recorded a Weigh In at 276.0 lb.
tfraizer added Prava's Crockpot Chicken recipe to their cook book.
mmeyers recorded a Weigh In at 146.0 lb.