Weigh In record (no journal entry) for 08 February 2013
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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995 kcal
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Fat: 20.28g | Prot: 63.49g | Carb: 139.16g.
Breakfast: Pears, Special K Cereal Bars - Strawberry, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 5.3 lb a week
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BDSimonson's weight history
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