Weigh In record (no journal entry) for 08 February 2013
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1496 kcal
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Fat: 46.09g | Prot: 59.96g | Carb: 173.51g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Mediterranean Sea Bass. Dinner: Spaghetti, Garden Veggie Chips - Sea Salt, Ultra Amber Beer. Snacks/Other: apples. more...
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steady weight
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