Weigh In record (no journal entry) for 08 February 2013
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1387 kcal
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Fat: 44.83g | Prot: 78.23g | Carb: 24.10g.
Breakfast: creamer, coffee. Lunch: diet coke, ranch, Double Chicken Chopped Salad. Dinner: Blue Cheese and Bacon Soup, sardines with mustard. Snacks/Other: Gouda or Edam Cheese, Pork Chop, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3741 kcal
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Activities & Exercise:
Racquetball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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