ibeezzz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1201 kcal Fat: 80.62g | Prot: 88.55g | Carb: 28.80g.   Breakfast: Egg, Yellow Sweet Peppers , Coffee (Brewed From Grounds) , Gouda Cheese , Bacon, Heavy Cream, No Calorie Sweetener Packets, Red Tomatoes . Lunch: Ground Beef, Chayote (Fruit) . Dinner: Chayote (Fruit) , Baked or Broiled Salmon. Snacks/Other: Celery , Gouda Cheese , Sugar Free Special Dark Chocolate, Caesar Dressing . more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ibeezzz's weight history


ibeezzz's Recent Activity

ibeezzz's Own Activity

No recent activity.

ibeezzz's Buddies

No recent activity.

Atkins Recent Activity

wholefoodnut commented on nicholaix's Journal Entry.
tgteas recorded a Journal Entry.
cutetony updated their Exercise Diary.
auroraioanid commented on their Journal Entry.
Elli99 recorded a Weigh In at 234.0 lb.
40yearoldmom recorded a Weigh In at 117.6 lb.
nicholaix supported King in the North's Weigh In.
glen commented on MarieRemie's Weigh In.