ibeezzz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1201 kcal Fat: 80.62g | Prot: 88.55g | Carb: 28.80g.   Breakfast: Gouda Cheese , Bacon, Heavy Cream, Red Tomatoes , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Egg, Yellow Sweet Peppers . Lunch: Chayote (Fruit) , Ground Beef. Dinner: Chayote (Fruit) , Baked or Broiled Salmon. Snacks/Other: Caesar Dressing , Celery , Gouda Cheese , Sugar Free Special Dark Chocolate. more...
on diet Atkins   losing 3.1 lb a week

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