ibeezzz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1201 kcal Fat: 80.62g | Prot: 88.55g | Carb: 28.80g.   Breakfast: Gouda Cheese , Bacon, Heavy Cream, Red Tomatoes , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Egg, Yellow Sweet Peppers . Lunch: Chayote (Fruit) , Ground Beef. Dinner: Chayote (Fruit) , Baked or Broiled Salmon. Snacks/Other: Caesar Dressing , Celery , Gouda Cheese , Sugar Free Special Dark Chocolate. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ibeezzz's weight history


ibeezzz's Recent Activity

ibeezzz's Own Activity

No recent activity.

ibeezzz's Buddies

No recent activity.

Atkins Recent Activity

DameMcMame joined challenge Back to school discount (10%).
YellowTrucker updated their Exercise Diary.
right-now-or-never updated their Food Diary.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 156.0 lb.
ioaq5100 recorded a Weigh In at 157.8 lb.
sierra1167 updated their Food Diary.
redgirl1974 commented on their Journal Entry.