ibeezzz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1201 kcal Fat: 80.62g | Prot: 88.55g | Carb: 28.80g.   Breakfast: Bacon, Gouda Cheese , Red Tomatoes , No Calorie Sweetener Packets, Heavy Cream, Coffee (Brewed From Grounds) , Yellow Sweet Peppers , Egg. Lunch: Chayote (Fruit) , Ground Beef. Dinner: Chayote (Fruit) , Baked or Broiled Salmon. Snacks/Other: Sugar Free Special Dark Chocolate, Caesar Dressing , Gouda Cheese , Celery . more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ibeezzz's weight history


ibeezzz's Recent Activity

ibeezzz's Own Activity

No recent activity.

ibeezzz's Buddies

No recent activity.

Atkins Recent Activity

Madlexi recorded a Weigh In at 205.0 lb.
lowcarbliz joined challenge Lifelong Change 1.
karenschmitt1 recorded a Weigh In at 159.0 lb.
Sandy1380 updated their Food Diary.
puff-daddy and shrtbaylorqt04 are now buddies.
tiffani j recorded a Weigh In at 203.0 lb.
jessberry supported King in the North's Journal Entry.
cutetony updated their Food Diary.