ibeezzz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1201 kcal Fat: 80.62g | Prot: 88.55g | Carb: 28.80g.   Breakfast: No Calorie Sweetener Packets, Red Tomatoes , Gouda Cheese , Bacon, Heavy Cream, Coffee (Brewed From Grounds) , Yellow Sweet Peppers , Egg. Lunch: Ground Beef, Chayote (Fruit) . Dinner: Chayote (Fruit) , Baked or Broiled Salmon. Snacks/Other: Gouda Cheese , Celery , Sugar Free Special Dark Chocolate, Caesar Dressing . more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ibeezzz's weight history


ibeezzz's Recent Activity

ibeezzz's Own Activity

ibeezzz recorded a Weigh In at 131.8 lb.
ibeezzz recorded a Weigh In at 132.1 lb.

ibeezzz's Buddies

No recent activity.

Atkins Recent Activity

micron1217 recorded a Weigh In at 123.0 lb.
sterbache recorded a Journal Entry and a Weigh In at 139.2 lb.
h_nichole04 recorded a Weigh In at 183.0 lb.
diehard3 updated their Food Diary.
dropit4fifty recorded a Weigh In at 183.0 lb.
gg-girl updated their Food Diary.
Marlene1952 updated their Food Diary.
jwhite03 recorded a Weigh In at 131.0 lb.