ibeezzz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1201 kcal Fat: 80.62g | Prot: 88.55g | Carb: 28.80g.   Breakfast: Heavy Cream, Bacon, Egg, Gouda Cheese , Red Tomatoes , Yellow Sweet Peppers , Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Chayote (Fruit) , Ground Beef. Dinner: Baked or Broiled Salmon, Chayote (Fruit) . Snacks/Other: Sugar Free Special Dark Chocolate, Caesar Dressing , Gouda Cheese , Celery . more...
on diet Atkins  



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