Weigh In record (no journal entry) for 08 February 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1201 kcal
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Fat: 80.62g | Prot: 88.55g | Carb: 28.80g.
Breakfast: Yellow Sweet Peppers , Egg, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Red Tomatoes , Heavy Cream, Bacon, Gouda Cheese . Lunch: Ground Beef, Chayote (Fruit) . Dinner: Baked or Broiled Salmon, Chayote (Fruit) . Snacks/Other: Sugar Free Special Dark Chocolate, Gouda Cheese , Celery , Caesar Dressing . more...
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losing 3.1 lb a week
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