ibeezzz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1201 kcal Fat: 80.62g | Prot: 88.55g | Carb: 28.80g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Yellow Sweet Peppers , Red Tomatoes , Gouda Cheese , Egg, Bacon, Heavy Cream. Lunch: Ground Beef, Chayote (Fruit) . Dinner: Chayote (Fruit) , Baked or Broiled Salmon. Snacks/Other: Sugar Free Special Dark Chocolate, Caesar Dressing , Gouda Cheese , Celery . more...
on diet Atkins  

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