Weigh In record (no journal entry) for 07 February 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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870 kcal
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Fat: 60.27g | Prot: 60.22g | Carb: 20.80g.
Breakfast: Gouda Cheese , Bacon, Heavy Cream, Red Tomatoes , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Egg. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat), Avocados, Red Tomatoes, Cooked Summer Squash. Snacks/Other: Caesar Dressing, Celery, Sugar Free Special Dark Chocolate. more...
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losing 0.8 lb a week
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