jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeffreysig's weight history


jeffreysig's Recent Activity

jeffreysig's Own Activity

jeffreysig recorded a Weight Entry at 196.6 lb.
jeffreysig recorded a Weight Entry at 197.4 lb.
jeffreysig recorded a Weight Entry at 199.0 lb.
jeffreysig recorded a Weight Entry at 196.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on Kevinlyfellow's Journal Entry.
bevigaby supported Peasy3's Journal Entry.
14toGo supported Ravyne Hawke's Journal Entry.
daveserra supported brooklynnm's Journal Entry.
DietGirlGA commented on chezon's Journal Entry.
Klynn82 supported janstromberg's Journal Entry.
Julie1069 recorded a Weight Entry at 117.9 lb.
scottjones1 recorded a Weight Entry at 260.0 lb.