jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeffreysig's weight history


jeffreysig's Recent Activity

jeffreysig's Own Activity

jeffreysig recorded a Weight Entry at 187.2 lb.
jeffreysig recorded a Weight Entry at 183.8 lb.
jeffreysig recorded a Weight Entry at 185.4 lb.
jeffreysig recorded a Weight Entry at 185.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
yulia_budchanin supported Shalevush's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MomaCan recorded a Weight Entry at 156.8 lb.
wretchedgold recorded a Weight Entry at 239.0 lb.
pdt1982 recorded a Weight Entry at 130.8 lb.
kostassk updated their Exercise Diary.
cmccarthys supported Andrinna's Journal Entry.