jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 5.6 lb a week

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jeffreysig recorded a Weight Entry at 199.2 lb.
jeffreysig recorded a Weight Entry at 199.8 lb.
jeffreysig recorded a Weight Entry at 202.4 lb.
jeffreysig recorded a Weight Entry at 202.0 lb.

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doll0213 recorded a Weight Entry at 93.8 lb.
perks54 supported Bluecoaster's Weight Entry.
ablumberg35 recorded a Weight Entry at 124.5 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 254.0 lb.
junkinthehatchback joined group Weight-Loss for Busy Professionals.
crstlgls supported Jenibeann's Journal Entry.
Dana_Coleman recorded a Journal Entry.
cindimaynard recorded a Weight Entry at 359.4 lb.