jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffreysig's own diet



jeffreysig's weight history


jeffreysig's Recent Activity

jeffreysig's Own Activity

jeffreysig recorded a Weigh In at 219.6 lb.
jeffreysig recorded a Weigh In at 219.2 lb.
jeffreysig recorded a Weigh In at 218.4 lb.
jeffreysig recorded a Weigh In at 219.8 lb.

jeffreysig's Buddies

No recent activity.

Other Member Diet Recent Activity

MaverickD9 supported 8hunter6's Journal Entry.
Maine coon commented on HCB's Journal Entry.
dmwunder started a new group topic - July 13th birthday, I'll be the glorious 40!! .
pandasmom commented on swartzdonna's Weigh In.
Rikho Orariri updated their Exercise Diary.
Memer name recorded a Weigh In at 158.0 lb.
8bg supported DairyKing's Journal Entry.
Rguarino supported 3953491's Weigh In.