jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffreysig's own diet



jeffreysig's weight history


jeffreysig's Recent Activity

jeffreysig's Own Activity

jeffreysig recorded a Weigh In at 218.2 lb.
jeffreysig recorded a Weigh In at 219.0 lb.
jeffreysig recorded a Weigh In at 219.2 lb.
jeffreysig recorded a Weigh In at 218.6 lb.

jeffreysig's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu supported gilliansings's Journal Entry.
lbrines recorded a Weigh In at 236.8 lb.
Philisiwe1 updated their Food Diary.
robson-dasilva replied to lelechen's challenge post - Only Water? No other liquid at all? .
marksmith176 recorded a Weigh In at 215.0 lb.
hotads recorded a Weigh In at 229.3 lb.
PapatLKN recorded a Weigh In at 206.6 lb.
charma13 recorded a Weigh In at 111.3 lb.