jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 1.8 lb a week

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jeffreysig recorded a Weigh In at 219.4 lb.
jeffreysig recorded a Weigh In at 221.4 lb.
jeffreysig recorded a Weigh In at 222.6 lb.
jeffreysig recorded a Weigh In at 223.2 lb.

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Star783 recorded a Weigh In at 127.0 lb.
Skhebi recorded a Weigh In at 202.6 lb.
Souvik12333 recorded a Weigh In at 198.4 lb.
thaerion85 recorded a Weigh In at 165.0 lb.
kaungy86 recorded a Weigh In at 218.0 lb.
aamaddux supported Hadasha's Journal Entry.
acf0220 recorded a Weigh In at 272.3 lb.
haesel supported anderest's Weigh In.