jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 5.6 lb a week

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jeffreysig recorded a Weigh In at 212.6 lb.
jeffreysig recorded a Weigh In at 212.8 lb.
jeffreysig recorded a Weigh In at 214.8 lb.
jeffreysig recorded a Weigh In at 214.8 lb.

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laini_marie updated their Exercise Diary.
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glennst recorded a Weigh In at 178.4 lb.