jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 1.8 lb a week

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jeffreysig recorded a Weigh In at 228.2 lb.
jeffreysig recorded a Weigh In at 227.8 lb.
jeffreysig recorded a Weigh In at 229.2 lb.
jeffreysig recorded a Weigh In at 231.6 lb.

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