jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffreysig's own diet



jeffreysig's weight history


jeffreysig's Recent Activity

jeffreysig's Own Activity

No recent activity.

jeffreysig's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 209.2 lb.
ppjrooney recorded a Weigh In at 221.0 lb.
bpmonte recorded a Weigh In at 138.2 lb.
allieloses updated their Food Diary.
Taylor-Jane recorded a Weigh In at 140.0 lb.
niecie14 recorded a Weigh In at 159.5 lb.
Leezonian recorded a Journal Entry and a Weigh In at 148.0 lb.
percelle recorded a Weigh In at 183.1 lb.