jeffreysig's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 27.8 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
559 kcal Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.   Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
on diet jeffreysig's own diet   losing 1.8 lb a week

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jeffreysig recorded a Weigh In at 224.2 lb.
jeffreysig recorded a Weigh In at 225.0 lb.
jeffreysig recorded a Weigh In at 225.8 lb.
jeffreysig recorded a Weigh In at 225.2 lb.

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jmb3450 supported TXSnowman's Journal Entry.
Joeyb0d recorded a Weigh In at 229.0 lb.
Instantcrazy commented on kattay's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
mirandajy5 recorded a Journal Entry and a Weigh In at 161.0 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
kattay supported dreamcatcher10's Journal Entry.