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Ran from house up bike path to 315 and back ~ 3.56 miles. Weather was actually nice for a change 65deg and sunny. I was a bit tired (couldn't sleep & went to bed a little late) and dehydrated (drank 3 beers last night). Turned out to be preety slow run, I think I may need to start wearing a watch to understand my pace and if i need to pick it up. but i don't want to stress myself out either.
Diet Calendar Entry for 26 July 2010:
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1362 kcal
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Fat: 57.36g | Prot: 135.30g | Carb: 88.27g.
Breakfast: G2 Grape Gatorade, french vanilla whey protein, Steel cut oats. Lunch: Broccoli, chicken breast. Dinner: Cauliflower, Ken's Lite Accents Honey Mustard vinaigrette. Snacks/Other: trader joe's chunky peanut butter, flax meal, chocolate peanut butter casein, ground sirloin, Finely Shredded Mexican 4 Cheese, hood half & half, splenda packet, coffee. more...
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