Weigh In record (no journal entry) for 08 February 2013
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2484 kcal
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Fat: 59.30g | Prot: 107.43g | Carb: 410.35g.
Breakfast: Dannon Light & Fit Greek Yogurt, Bananas, Breakfast Treats Original. Lunch: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), 45 Calories & Delightful 100% Multi-Grain Bread, Singles Fat Free American Cheese Slices, Apples. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Grapes, Tortilla Corn Chips, Fruit Snacks, Dannon Light & Fit Greek Yogurt, Rainbow Sprinkles, Brownie with Icing, Dannon Light & Fit Greek Yogurt, Pears, Magic Pop. more...
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1492 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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