AAA22's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2484 kcal Fat: 59.30g | Prot: 107.43g | Carb: 410.35g.   Breakfast: Bananas, Breakfast Treats Original, Dannon Light & Fit Greek Yogurt. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Singles Fat Free American Cheese Slices, Apples, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Magic Pop, Fruit Snacks, Dannon Light & Fit Greek Yogurt, Dannon Light & Fit Greek Yogurt, Rainbow Sprinkles, Pears, Grapes, Tortilla Corn Chips, Brownie with Icing. more...
1492 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AAA22's own diet



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

azmaway recorded a Weigh In at 172.5 lb.
Sugar Waffle supported Instantcrazy's Journal Entry.
Kelmarie53 recorded a Weigh In at 154.4 lb.
livia89 commented on snezica's Journal Entry.
Instantcrazy commented on their Journal Entry.
smokedog recorded a Weigh In at 215.0 lb.
Jaisa13 recorded a Weigh In at 138.5 lb.
ClassicRocker commented on gingin40's Weigh In.