AAA22's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2484 kcal Fat: 59.30g | Prot: 107.43g | Carb: 410.35g.   Breakfast: Dannon Light & Fit Greek Yogurt, Breakfast Treats Original, Bananas. Lunch: Apples, Singles Fat Free American Cheese Slices, 45 Calories & Delightful 100% Multi-Grain Bread, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Brownie with Icing, Tortilla Corn Chips, Fruit Snacks, Rainbow Sprinkles, Magic Pop, Dannon Light & Fit Greek Yogurt, Dannon Light & Fit Greek Yogurt, Pears, Grapes. more...
1492 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   steady weight

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