AAA22's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2484 kcal Fat: 59.30g | Prot: 107.43g | Carb: 410.35g.   Breakfast: Dannon Light & Fit Greek Yogurt, Bananas, Breakfast Treats Original. Lunch: Apples, Singles Fat Free American Cheese Slices, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Magic Pop, Fruit Snacks, Pears, Rainbow Sprinkles, Dannon Light & Fit Greek Yogurt, Dannon Light & Fit Greek Yogurt, Grapes, Tortilla Corn Chips, Brownie with Icing. more...
1492 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AAA22's own diet



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMarilynB recorded a Weigh In at 228.8 lb.
SuccessThisTime58 supported Dalia Eleish's Weigh In.
HCB commented on yugguth's Journal Entry.
saada77 recorded a Weigh In at 202.4 lb.
gogaryw recorded a Weigh In at 238.1 lb.
JViz recorded a Weigh In at 196.2 lb.
yugguth recorded a Journal Entry and a Weigh In at 215.0 lb.
straygypsy recorded a Weigh In at 145.0 lb.