AAA22's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2484 kcal Fat: 59.30g | Prot: 107.43g | Carb: 410.35g.   Breakfast: Breakfast Treats Original, Bananas, Dannon Light & Fit Greek Yogurt. Lunch: Apples, Singles Fat Free American Cheese Slices, 45 Calories & Delightful 100% Multi-Grain Bread, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Magic Pop, Pears, Dannon Light & Fit Greek Yogurt, Brownie with Icing, Rainbow Sprinkles, Dannon Light & Fit Greek Yogurt, Fruit Snacks, Tortilla Corn Chips, Grapes. more...
1492 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fatboy199 supported jenjabba's Journal Entry.
jengetfit123 supported rosio19's Journal Entry.
wright2018 commented on a_healthier_crista's Journal Entry.
Yanuyi supported NmaJoy's Journal Entry.
LSG417 recorded a Journal Entry.
tonijordin commented on their Journal Entry.
kwestcoat recorded a Weight Entry at 143.4 lb.
tiffany1908 recorded a Weight Entry at 158.8 lb.