Weigh In record (no journal entry) for 08 February 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2448 kcal
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Fat: 51.76g | Prot: 70.08g | Carb: 234.94g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On The Go Iced Tea Mix, Pasta Romano with Bacon. Dinner: Jumbo Butterfly Shrimp (oven crispy) "new", Cabernet Sauvignon Wine, Breaded Mozzarella Sticks, Zinfandel Wine, Red Table Wine. Snacks/Other: Air Popped Popcorn, Tea (Brewed), Grapes, Bottled Water. more...
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2071 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours. more...
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losing 1.8 lb a week
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