dmartora's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

181.9 lb Lost so far: 5.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

405 kcal

Fat: 13.57g | Prot: 14.93g | Carb: 58.63g. Breakfast: Coffee with Milk, Sanssucre Muesli. Snacks/Other: pepsi max, coffee, plum. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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dmartora's weight history