Weigh In record (no journal entry) for 07 February 2013
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1084 kcal
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Fat: 48.05g | Prot: 32.52g | Carb: 140.58g.
Breakfast: Chewy 25% Less Sugar Choclate Chip Granola bar. Lunch: Planter's mixed nuts, lite and fit dannon yogurt. Dinner: tomato, olive oil, salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dark Chocolate Marshmallow Heart, Ovation Dark Chocolate Covered Sticks, banana. more...
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losing 0.7 lb a week
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