Taquara's Journal, 26 July 2010

doing good. about to have a week long intense work out session of capoeira and brazilian ju-jitsu.
210.5 lb Lost so far: 6.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2082 kcal Fat: 56.82g | Prot: 111.89g | Carb: 294.69g.   Breakfast: Spinach, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Nuggets (12 Count), Coca-Cola Classic Soda. Dinner: Polynesian Sauce, Waffle Potato Fries (Medium), Lemonade (Medium), Chicken Nuggets (12 Count). Snacks/Other: g series Recover 03, Part Skim Mozzarella Cheese. more...
4897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Taquara's own diet   losing 11.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Taquara's own diet



Taquara's weight history


Taquara's Recent Activity

Taquara's Own Activity

No recent activity.

Taquara's Buddies

No recent activity.

Other Member Diet Recent Activity

penwin recorded a Weigh In at 176.4 lb.
LessFatFor50 supported MaryUSMC's Journal Entry.
veraniagzz updated their Food Diary.
marvisfit recorded a Weigh In at 125.7 lb.
Vanchenko recorded a Weigh In at 188.3 lb.
skwhite commented on Loch_Tess's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Finchy Girl commented on their Weigh In.