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doing good. about to have a week long intense work out session of capoeira and brazilian ju-jitsu.
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210.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2082 kcal
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Fat: 56.82g | Prot: 111.89g | Carb: 294.69g.
Breakfast: Spinach, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Nuggets (12 Count), Coca-Cola Classic Soda. Dinner: Waffle Potato Fries (Medium), Lemonade (Medium), Polynesian Sauce, Chicken Nuggets (12 Count). Snacks/Other: Part Skim Mozzarella Cheese, g series Recover 03. more...
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4897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Taquara's own diet
losing 11.4 lb a week
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