Taquara's Journal, 26 July 2010

doing good. about to have a week long intense work out session of capoeira and brazilian ju-jitsu.
210.5 lb Lost so far: 6.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2082 kcal Fat: 56.82g | Prot: 111.89g | Carb: 294.69g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Spinach. Lunch: Chicken Nuggets (12 Count), Coca-Cola Classic Soda. Dinner: Chicken Nuggets (12 Count), Lemonade (Medium), Polynesian Sauce, Waffle Potato Fries (Medium). Snacks/Other: Part Skim Mozzarella Cheese, g series Recover 03. more...
4897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Taquara's own diet   losing 11.4 lb a week



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