Taquara's Journal, 26 July 2010

doing good. about to have a week long intense work out session of capoeira and brazilian ju-jitsu.
210.5 lb Lost so far: 6.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2082 kcal Fat: 56.82g | Prot: 111.89g | Carb: 294.69g.   Breakfast: Spinach, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coca-Cola Classic Soda, Chicken Nuggets (12 Count). Dinner: Chicken Nuggets (12 Count), Polynesian Sauce, Lemonade (Medium), Waffle Potato Fries (Medium). Snacks/Other: g series Recover 03, Part Skim Mozzarella Cheese. more...
4897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Taquara's own diet   losing 11.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Taquara's own diet

Taquara's weight history

Taquara's Recent Activity

Taquara's Own Activity

No recent activity.

Taquara's Buddies

No recent activity.

Other Member Diet Recent Activity

zaza_gabor supported Sugar Waffle's Journal Entry.
gragggrant recorded a Weigh In at 161.0 lb.
Farrelle commented on their Journal Entry.
SexyFoxy recorded a Weigh In at 156.7 lb.
DaRuffer recorded a Weigh In at 208.8 lb.
buckmccalla recorded a Weigh In at 207.0 lb.
Cclem recorded a Weigh In at 221.1 lb.
Girlkay supported Sugar Waffle's Journal Entry.