 |
aub8n's Journal, 07 February 2013
|
 |
Weigh In record (no journal entry) for 07 February 2013
|
304.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1797 kcal
|
Fat: 56.37g | Prot: 78.38g | Carb: 267.61g.
Breakfast: EGG BACON CHEESE SANDWICH, v8 splash berry blend, oatmeal. Lunch: Baked or Broiled Shrimp, rice, egg roll. Dinner: whole grain medley chicken medley, tuscan garden croutons, chicken breast, side salad, Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan. Snacks/Other: Grapes, banana. more...
|
on diet aub8n's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for aub8n's own diet
|
aub8n's weight history
aub8n's Recent Activity
aub8n's own activity
aub8n's Buddies
No recent activity.
Other Member Diet Recent Activity
|