aub8n's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
304.0 lb Lost so far: 20.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1797 kcal Fat: 56.37g | Prot: 78.38g | Carb: 267.61g.   Breakfast: EGG BACON CHEESE SANDWICH, oatmeal, v8 splash berry blend. Lunch: egg roll, Baked or Broiled Shrimp, rice. Dinner: chicken breast, whole grain medley chicken medley, side salad, Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, tuscan garden croutons. Snacks/Other: banana, Grapes. more...
on diet aub8n's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for aub8n's own diet

aub8n's weight history

aub8n's Recent Activity

aub8n's Own Activity

No recent activity.

aub8n's Buddies

No recent activity.

Other Member Diet Recent Activity

robertgamache recorded a Weigh In at 247.0 lb.
AlexFlameFly recorded a Weigh In at 132.9 lb.
Slabbies recorded a Weigh In at 231.5 lb.
Benny The Bunj updated their Exercise Diary.
NoGovtNeal and Genyssa McCauley are now buddies.
Mxxwing recorded a Weigh In at 239.9 lb.
jurrabi recorded a Weigh In at 273.6 lb.
Aurora297 recorded a Journal Entry and a Weigh In at 209.2 lb.