aub8n's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
304.0 lb Lost so far: 20.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1797 kcal Fat: 56.37g | Prot: 78.38g | Carb: 267.61g.   Breakfast: EGG BACON CHEESE SANDWICH, v8 splash berry blend, oatmeal. Lunch: egg roll, Baked or Broiled Shrimp, rice. Dinner: whole grain medley chicken medley, Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, tuscan garden croutons, side salad, chicken breast. Snacks/Other: banana, Grapes. more...
on diet aub8n's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aub8n's own diet



aub8n's weight history


aub8n's Recent Activity

aub8n's Own Activity

No recent activity.

aub8n's Buddies

No recent activity.

Other Member Diet Recent Activity

faizahsh recorded a Weigh In at 199.6 lb.
Shwingee updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Keptwoman recorded a Weigh In at 269.0 lb.
Oregon Girl 57 recorded a Weigh In at 160.0 lb.
RoseofWA recorded a Weigh In at 178.0 lb.
sunnykate updated their Exercise Diary.
paulinoneis recorded a Weigh In at 165.3 lb.