Weigh In record (no journal entry) for 07 February 2013
|
304.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1797 kcal
|
Fat: 56.37g | Prot: 78.38g | Carb: 267.61g.
Breakfast: oatmeal, v8 splash berry blend, EGG BACON CHEESE SANDWICH. Lunch: egg roll, Baked or Broiled Shrimp, rice. Dinner: tuscan garden croutons, side salad, Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, whole grain medley chicken medley, chicken breast. Snacks/Other: banana, Grapes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aub8n's weight history
|