aub8n's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
304.0 lb Lost so far: 20.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1797 kcal Fat: 56.37g | Prot: 78.38g | Carb: 267.61g.   Breakfast: EGG BACON CHEESE SANDWICH, oatmeal, v8 splash berry blend. Lunch: Baked or Broiled Shrimp, egg roll, rice. Dinner: chicken breast, side salad, whole grain medley chicken medley, Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, tuscan garden croutons. Snacks/Other: banana, Grapes. more...
on diet aub8n's own diet   losing 1.5 lb a week

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