MattthewB's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

205.5 lb Lost so far: 12.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1318 kcal

Fat: 27.46g | Prot: 75.83g | Carb: 201.06g. Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Banana. Lunch: Light Chicken Noodle Soup (Progresso), Saltine Crackers. Dinner: Pineapple, Chicken Breast, Publix Yellow Rice Mix. Snacks/Other: Nutter Butter Bites pack. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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MattthewB's Journal, 07 February 2013

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