MattthewB's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
199.5 lb Lost so far: 18.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1355 kcal Fat: 39.71g | Prot: 49.03g | Carb: 207.36g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Select Harvest Light Vegetable Beef & Barley Soup, Saltine Crackers. Dinner: Taco Salad, Baked Tostitos Scoops. Snacks/Other: Honey Mustard & Onion Nibblers, Diced Peaches in Cups, Cottage Cheese, Dreamy Clusters - Dark Chocolate. more...
2204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MattthewB's own diet   losing 3.8 lb a week

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