MattthewB's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
199.5 lb Lost so far: 18.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1355 kcal Fat: 39.71g | Prot: 49.03g | Carb: 207.36g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Saltine Crackers, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Baked Tostitos Scoops, Taco Salad. Snacks/Other: Diced Peaches in Cups, Cottage Cheese, Honey Mustard & Onion Nibblers, Dreamy Clusters - Dark Chocolate. more...
2204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MattthewB's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MattthewB's weight history


MattthewB's Recent Activity

MattthewB's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WearyManiac189 supported HCB's Journal Entry.
jessejames632 recorded a Weight Entry at 198.8 lb.
mariezzz supported jojo1956's Journal Entry.
Sarah1950 updated their Food Diary.
FADY7777 updated their Exercise Diary.
loudinis recorded a Weight Entry at 198.5 lb.
catinhat recorded a Journal Entry and a Weight Entry at 199.5 lb.
Christi_S recorded a Journal Entry and a Weight Entry at 147.0 lb.