MattthewB's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
199.5 lb Lost so far: 18.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1355 kcal Fat: 39.71g | Prot: 49.03g | Carb: 207.36g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Select Harvest Light Vegetable Beef & Barley Soup, Saltine Crackers. Dinner: Taco Salad, Baked Tostitos Scoops. Snacks/Other: Dreamy Clusters - Dark Chocolate, Diced Peaches in Cups, Honey Mustard & Onion Nibblers, Cottage Cheese. more...
2204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MattthewB's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MattthewB's own diet



MattthewB's weight history


MattthewB's Recent Activity

MattthewB's Own Activity

No recent activity.

MattthewB's Buddies

No recent activity.

Other Member Diet Recent Activity

ryu913 recorded a Weigh In at 264.0 lb.
goodsun recorded a Weigh In at 199.4 lb.
millerm40 recorded a Weigh In at 185.1 lb.
kmashuk recorded a Weigh In at 120.4 lb.
puhpine supported their Journal Entry.
Qball57 recorded a Weigh In at 175.4 lb.
Pansori recorded a Weigh In at 175.0 lb.
Jackson88 recorded a Weigh In at 180.0 lb.