janaruss's Journal, 07 February 2013

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AM, clothed

164.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1583 kcal

Fat: 94.30g | Prot: 67.83g | Carb: 112.00g. Breakfast: Coffee, Cheddar Cheese, Scrambled Egg. Lunch: Sesame Soba Noodles. Dinner: Soft Taco Supreme - Beef. Snacks/Other: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...

2269 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...

on diet janaruss's own diet steady weight


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	recorded a journal and a weigh in at 169.0 lb.
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	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 166.0 lb.

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	WalterB recorded a weigh in at 240.0 lb.
	who1970 recorded a weigh in at 242.0 lb.
	Laura924 updated their Food Diary.
	Mkpaulk recorded a weigh in at 208.0 lb.
	itzsue recorded a weigh in at 131.0 lb.
	javisgirl18 recorded a journal and a weigh in at 154.4 lb.
	acitroni recorded a weigh in at 186.6 lb.
	sonja_e recorded a journal.

janaruss's Journal, 07 February 2013

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