janaruss's Journal, 07 February 2013

AM, clothed
164.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1583 kcal Fat: 94.30g | Prot: 67.83g | Carb: 112.00g.   Breakfast: Coffee, Cheddar Cheese, Scrambled Egg. Lunch: Sesame Soba Noodles. Dinner: Soft Taco Supreme - Beef. Snacks/Other: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
2269 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet janaruss's own diet   steady weight

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