janaruss's Journal, 07 February 2013

AM, clothed
164.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1583 kcal Fat: 94.30g | Prot: 67.83g | Carb: 112.00g.   Breakfast: Coffee, Scrambled Egg, Cheddar Cheese. Lunch: Sesame Soba Noodles. Dinner: Soft Taco Supreme - Beef. Snacks/Other: Beddar with Cheddar Smoked Sausage & Cheddar Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
2269 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet janaruss's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



janaruss's weight history


janaruss's Recent Activity

janaruss's Own Activity

No recent activity.

janaruss's Buddies

No recent activity.

Other Member Diet Recent Activity

bossies recorded a Weigh In at 247.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Stephanie328 updated their Exercise Diary.
fantsyridr recorded a Journal Entry and a Weigh In at 168.0 lb.
Stormswift updated their Food Diary.
UmmBilal supported debrafrederick's Journal Entry.
mountain_mama commented on LadyinDenim's Journal Entry.
Annba recorded a Journal Entry and a Weigh In at 132.9 lb.